Harmful Effects Of Skipping Breakfast
In an attempt to cut down the net calorie intake and fulfilling our dream goal of being slim, a major proportion of us has a tendency to skip breakfast. There is no disagreeing that this will yield results, but only temporary ones.
A few effects you might have if you skip breakfast on a frequent basis:
1. Could affect your metabolism:
Will your car ever start if there is no fuel? No, right? Similarly, you need breakfast to give your metabolism a jump start. It is the first meal of the day you are feeding your body with, after its rest for about 12 hours. According to various studies conducted on the importance of breakfast, people who eat this meal have a higher level of resting metabolism.
2. Skipping breakfast might douse weight gain:
If you are on a weight loss regimen and have the habit of skipping breakfast, give it a second thought now. According to the studies conducted on the negative impacts of not eating breakfast, people who miss the morning meal had higher chances of gaining weight, quite contrary to your slimming goal.
Skipping breakfast peps up the craving for sugary and fatty foods. Plus, since your hunger pangs will quite be intense, you end up gorging down whatever you come across during the day. The higher your hunger levels are, the more the quantity of food intake will be. And, this at times exceeds your recommended daily calorie intake. A constant practice of skipping breakfast will finally lead to weight gain and not weight loss.
3. Negative impact on mood and energy levels:
A British research team did a study on 144 healthy people who underwent an overnight fasting. The group was divided into three. One group was given a healthy, moderate breakfast, second group only coffee, and the third group was not given breakfast. The groups were then monitored for a couple of hours. According to the study, the group who were not given breakfast showcased the poorest memory skills and highest fatigue levels.
The baseline: Avoiding breakfast could swish down your energy levels and negatively impact your memory.