The EMS full-body workout activates over 90% of the muscle fibers at the same time during each contraction. As oppose to conventional weight training, deeper muscles are demanded, as well. That enhances intra- and intercellular coordination. Therefore, the training produces an effect much more rapidly and effectively than conventional weight training. The training effect with EMS training can be up 18 times better than with conventional weight training.
Training or therapy using low-frequency current stimulation is not dangerous. Our muscles work constantly. During this process, small intrinsic electric pulses initiate every movement. During the training with current stimulation, this pulse is simply fortified by the additional pulse from outside. Therefore, the impulse does not seem foreign to the body.
While the muscle works, the local congestion is intensively stimulated. The increased blood flow has a positive effect on the skin, the body is toned and cellulite can be reduced effectively. After the training, you will feel relaxed and refreshed. EMS training also improves the physical performance: you feel more flexible, healthier, and you tire less quickly. Compared to conventional training, EMS offers the advantages of an intense workout in much less time.
And a side of that we offer a luxurious, private and comfortable studio in the Marina Banus area of Puerto Banus, Marbella. We have created a unique place for discerning clients to work out and achieve results, whilst enjoying unique service and your personal trainer’s best care.